Although I am of average built, with a BMI of 22-23, my weight has fluctuated almost 15kgs in the last 3 to 4 years. For my body type, I’m used to having a gradual weight gain, and even slower weight loss. But just the sheer change in my routine and eating habits lead me to loose 10 kgs in one year, and gain back almost 5kgs in the following 6 months.
I also just completed online course for “Diploma on Weight Loss”. Here are the top three things I learned:
1. Dieting doesn’t work for long-term
It doesn’t, I’ve tried to diet before, and just wasn’t able to commit to it. Other than being able to commit to it or not, dieting is a short-term fix. It will help you look good for a special occasion few months away, but sooner than later, you will return back to unhealthy eating. For a long-term, you will need to change your lifestyle, eating healthy meals regularly is better for you body than crash dieting for a week and then eating junk food.
2. Learn to Plan your Meals
It becomes difficult to meal plan when you are living with family, but living alone, I was able to plan out what I’ll be eating for next 4 days, based on that, I would know exactly what to buy when I went to grocery shop. Of course, certain ‘cheat’ days would spring up, when I don’t feel like cooking, or when I’m eating out with friends. But as a whole, eating ‘healthy’ and cooking your meals rather than ordering a takeout, helps reduce weight. Also, skipping meals is a no-no, because if you skip one meal, you might binge in the next meal.
3. Basic Workout is Necessary
I’m not a avid gym-goer, but as my lifestyle is mostly sedentary, due to long working hours at a desk-job, and then being too tired to do anything else, it is important to exercise on a regular basis, but no need for an extreme workout. a short run would keep your calories in check, and would give you stamina.
“You are what you eat, so don’t be fast, cheap, easy, or fake.” -Unknown
Photo Credit: Visual Hunt.com